How to create lasting change

There is a surge of excitement that comes with the New Year and alongside that comes the nervousness of knowing you want to change, now what? The doubt creeps in far more quickly than we expect. The commitment to working on your body, finding a new job, or building a new routine can come with such initial drive and then at the first hurdle our human brains start telling us it isn’t going to work.

By making these 3 subtle shifts we can change our fleeting goals into long lasting change!

The book I mention: Atomic Habits by James Clear 

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